!±8± Stamina InStride Electronic Stepper

Brand : Stamina | Rate : | Price : $59.00
Post Date : Dec 26, 2011 00:12:54 | Usually ships in 24 hours

Stamina InStride Electronic Stepper

• Electronic stair stepper that takes up a mere 192 square inches of space
• Small enough to fit in a corner, in front of the TV, or in a travel bag
• 2 hydraulic cylinders create stepping motion to boost cardio
• Battery-operated fitness monitor times each workout and counts steps
• Measures 12 inches wide by 16 inches long; weighs 20 pounds

More Specification..!!

Stamina InStride Electronic Stepper

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New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

!±8± New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

Rate : | Price : $69.95 | Post Date : Dec 20, 2011 17:08:37
Usually ships in 1-2 business days

You are viewing a Brand New Premium Fitness 2 IN 1 Elliptical Exercise Bike. We purchase our products directly from the manufacture, passing all the savings to you. Typically these exercise bikes can reach up to 9.99. Feel free to look around ebay, you will find that we have the lowest prices online. Buy from us and save BIG!! This bike has gone through strict quality inspection. We can assure you that you will be very satisfied.

Brand new in retail packaging

Features an adjustable seat that allows you to do a variety of workouts standing or sitting

The Elliptical exercise bike provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level

Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints.

While walking and grasping the poles that move in conjunction with your leg motion, you will be working out your arms, chest, back, hips and legs.

Unit is portable

Includes 4 function on board computer. (Time, Speed, Distance & Calories

Adjustable resistance. (Forward and reverse motion)

User weight limit: 240lbs

Unit weight: 65lbs

Assembled Dimensions: 24" W, 34" L, 60" H

Premium Quality that will last for years

Includes tools and manual for easy installation

Guaranteed positive results

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5 Basic Total Gym Exercises to Get You Started

!±8± 5 Basic Total Gym Exercises to Get You Started

Purchasing a Total Gym can be one of the best buys of your life. However, deciding how to get started with your Total Gym exercises can be a bit tough. Spending just fifteen to twenty minutes per day three to four times per week with your new Total Gym will help you begin to see the results you desire from this product. You will find you have a new energy and a new patience with exercising. Most models offer more than sixty possible exercise combinations to get you started. The included exercise video and booklet can help you develop a program with your equipment to get started. You might also try some of these exercises.

Total Gym Exercises - Combos to Get You Moving

1. To focus on your lower abs, upper back, and lower back, try a twister. This exercise starts by sitting at the top of the board, pulley in hand. Using both arms at your maximum level of resistance, pull from one side to the other. Repeat ten times.

2. To focus on your shoulders, upper back, triceps, and lower abs, try an arm pullover. Lying on your board with your knees pulled to your lower body, grab the pulley with both hands. Pull yourself toward the top of the board. Repeat this exercise ten times.

3. To focus on your calves, hamstrings, lower abs, and upper abs, try a leg pull. Lay at the bottom of the board with your legs toward the top. Hook your legs in the pulley, and using only your leg muscles, pull yourself toward the top of the machine. Repeat this exercise ten times.

4. To focus on your upper back, trapezius, and biceps, try an seated row. Begin this exercise by sitting at the top of your board, your arms locked into the pulleys. Pull your entire body, using your arms, toward the top of the machine. Repeat this exercise ten times.

5. Start by sitting at the bottom of the board facing the top of the machine with your legs straight on the board. Grab the handles and let gravity pull your hands toward the bottom of your body. Slowly sit up, all the while maintaining the curve in your lower back. Repeat this ten to fifteen times.

5 Basic Total Gym Exercises to Get You Started

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