New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

!±8± New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

Rate : | Price : $69.95 | Post Date : Dec 20, 2011 17:08:37
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You are viewing a Brand New Premium Fitness 2 IN 1 Elliptical Exercise Bike. We purchase our products directly from the manufacture, passing all the savings to you. Typically these exercise bikes can reach up to 9.99. Feel free to look around ebay, you will find that we have the lowest prices online. Buy from us and save BIG!! This bike has gone through strict quality inspection. We can assure you that you will be very satisfied.

Brand new in retail packaging

Features an adjustable seat that allows you to do a variety of workouts standing or sitting

The Elliptical exercise bike provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level

Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints.

While walking and grasping the poles that move in conjunction with your leg motion, you will be working out your arms, chest, back, hips and legs.

Unit is portable

Includes 4 function on board computer. (Time, Speed, Distance & Calories

Adjustable resistance. (Forward and reverse motion)

User weight limit: 240lbs

Unit weight: 65lbs

Assembled Dimensions: 24" W, 34" L, 60" H

Premium Quality that will last for years

Includes tools and manual for easy installation

Guaranteed positive results

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5 Basic Total Gym Exercises to Get You Started

!±8± 5 Basic Total Gym Exercises to Get You Started

Purchasing a Total Gym can be one of the best buys of your life. However, deciding how to get started with your Total Gym exercises can be a bit tough. Spending just fifteen to twenty minutes per day three to four times per week with your new Total Gym will help you begin to see the results you desire from this product. You will find you have a new energy and a new patience with exercising. Most models offer more than sixty possible exercise combinations to get you started. The included exercise video and booklet can help you develop a program with your equipment to get started. You might also try some of these exercises.

Total Gym Exercises - Combos to Get You Moving

1. To focus on your lower abs, upper back, and lower back, try a twister. This exercise starts by sitting at the top of the board, pulley in hand. Using both arms at your maximum level of resistance, pull from one side to the other. Repeat ten times.

2. To focus on your shoulders, upper back, triceps, and lower abs, try an arm pullover. Lying on your board with your knees pulled to your lower body, grab the pulley with both hands. Pull yourself toward the top of the board. Repeat this exercise ten times.

3. To focus on your calves, hamstrings, lower abs, and upper abs, try a leg pull. Lay at the bottom of the board with your legs toward the top. Hook your legs in the pulley, and using only your leg muscles, pull yourself toward the top of the machine. Repeat this exercise ten times.

4. To focus on your upper back, trapezius, and biceps, try an seated row. Begin this exercise by sitting at the top of your board, your arms locked into the pulleys. Pull your entire body, using your arms, toward the top of the machine. Repeat this exercise ten times.

5. Start by sitting at the bottom of the board facing the top of the machine with your legs straight on the board. Grab the handles and let gravity pull your hands toward the bottom of your body. Slowly sit up, all the while maintaining the curve in your lower back. Repeat this ten to fifteen times.

5 Basic Total Gym Exercises to Get You Started

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The TRX Suspension System - Make Your Body Spring Into Life!

!±8± The TRX Suspension System - Make Your Body Spring Into Life!

In my endless, often fruitless quest for exercise equipment that will really work for anybody who uses it regularly, I don't usually find stuff that I really like!  So it was truly refreshing to come across the TRX exercise system - a deceptively simple piece of equipment consisting  of two heavy duty elastic straps with length adjustments and padded handles that comes complete with a kit that means you can fit it to a beam in your living room or a door frame or a wall bar. The whole system only weighs 2lbs.  You may not think this sounds very exciting, but it's really amazing what you can do with this thing, whether you are a first-timer or a seasoned exerciser.

The TRX Suspension System was originally designed for the training of super-fit Navy Seals, but is equally suitable for any of us ordinary mortals.  As a personal trainer I am delighted by its potential, as I mainly train "ordinary" people - who often have back problems, knee injuries and limited range of movement.  The TRX fitness system provides as much resistance as required for straightforward exercises such as rowing, and as it works the body in a practical manner using all the stability and core muscles, the exercises can be made just as challenging as you want them to be!

Just thinking about the potential of the TRX Suspension System cheers me up; there are over 200 different exercises that can be done with the TRX and probably nearly as many again that can be done with a little ingenuity. Just think what can be performed using the TRX to provide resistance - rowing and all of the pulling exercises that tone the shoulders and back; leaning forward you can tone the chest muscles and arms; use the TRX to do resisted squats and lunges, which will tone legs and buttocks into a smooth, sleek shape, and use the handles for lat pulldowns to shape those long muscles on the side of the back. Remember; toned lats reduce bra-strap bulge. And that's just for the boys!

These exercises are all done in one plane; add some rotation and you start to work your deep core muscles and strengthen yourself from the inside out.  The potential of the TRX for doing Pilates is jaw dropping!  These are just a few exercises that can be done in a standing position - just imagine the exercises you could do kneeling, seated, or lying prone or supine.  The list is almost endless and as you are not using weights, the potential for injury of muscles and joints is far lower than in other workouts.

The only part of your workout that the TRX exercise system will not provide is the cardio aspect, but all you need for that is an exercise bike or something like a mini trampoline.  If you spend 20 to 30 minutes doing some cardio at a level that makes you hot and sweaty and slightly breathless, and then run through 20 - 30 minutes of exercises using the TRX fitness system, ending with a 5 minute cooldown and stretch (another way of utilising the TRX), then you will have done a full body workout that would make any personal trainer very happy indeed.  And you will have burnt several hundred calories and toned up just about every single muscle in your body, including your deep core and postural muscles that you didn't know you had. 

Do this three times a week, eat sensibly and you will see weight loss and a change in your shape within about a month.  And you'll feel great!

The TRX Suspension System - Make Your Body Spring Into Life!

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